Some health benefits of Oregano

Besides making things taste wonderful, and beautifying your garden, here are some things I found out about oregano that are good to know.

*Oregano is a rich and natural source of Vitamin K. Often this vitamin is overlooked .

*Oregano is a natural source of antibiotic properties. It contains Thymol and Carvacol. They are oils that have remarkable power to fight bacteria. Some researchers have found that Oregano is a good treatment for giardia.

*Thymol, as well as an acid called rosmarinic, are both strong antioxidants that oregano offers.

*Did you know that Oregano is high in iron, manganese, and other important minerals for health?

*Oregano is rich in fiber, similar to the amount chicory has.

(Disclaimer, remember to always contact your doctor for all your medical care and before making any changes in your health routine. )